Their 100% percent coconut water contains zero extra ingredients. If you don’t enjoy the taste of coconut water yet you want to reap the health benefits, consider purchasing a flavored version, like the Cococoast Passionfruit Coconut Water. It's naturally salty, naturally sweet, and also naturally sour. “I like the transparency on Zico's website, which makes it easy to find nutrition facts labels for products,” says Kirkpatrick. Top Best Coconut Water Brands & Reviews 1. The pink in the actual water, though, comes from a high level of polyphenol oxidase, which is a natural antioxidant. The inclusion of actual coconut pulp makes this coconut water unique, says Blechman. The CocoGoodsCo Natural Coconut Water is one of the best value coconut waters on the market. Drinking coconut water is no longer just that occasional and enjoyable vacation experience, this natural and exotic drink is finally available on many of our grocery store shelves. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. This healthy, all-natural beverage is made from the liquid inside young, green coconuts, and many of the most popular coconut water brands farm their coconuts in Southeast Asia and, in particular, Thailand and Vietnam. in endurance athletes when compared to water. This brand makes all their coconut water in Thailand from young, green coconuts using sustainable sourcing methods. One note: The ingredients include coconut essence. 3. Harmless Organic Coconut Water Harmless Harvest. In fact, lots of coconut waters contain added sugar in some form. It's a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes it contains, including manganese, potassium, and sodium, says Bonnie Taub-Dix, RDN, dietitian and author of Read It Before You Eat It. Some scientists believe this might diminish the health benefits of coconut water. This non-GMO drink is not made from concentrate yet is sweeter than many competitors thanks to the variety of coconuts used. “You need to read bottle labels carefully, since some contain added sugar and other ingredients you might want to avoid,” Taub-Dix says. No BPA — Often canned coconut milk comes in BPA-lined cans. Follow my reviews to get the best choice. Harmless harvest coconut water. Using our proprietary microfiltration process, we craft organic juice and tea infusions – like Cucumber Mint and Strawberry Rose – and add a splash to each bottle for a light and refreshing new taste. This coconut water is sourced from young Thai Nam Hom coconuts from the Samut Sakhon region of Thailand. No wonder coconut water is one of the healthiest drinks in the world! This liquid comes in 16.9 fluid-ounce, PET bottles that easily fit in cup holders and mini-fridges, making this the best option for consumption on the go. So coconut water is a type of juice. Approximately 185-207mg of potassium is contained within a 100ml serving. No extra ingredients — Coconut milk often comes with other ingredients, additives and/or preservatives. As people have been drinking coconut water for hundreds of years, there is a good amount of scientific research concerning this natural elixir. Furthermore, Zola also produces five other well-reviewed types of coconut water, from plain with pulp to pineapple. Per serving: 90 calories, 0 g fat (0 g sat), 23 g carbs, 19 g sugar, 160 mg sodium, 0 g fiber, 0 g protein. Grab this pack of 12 cans so you have enough for on-the-go hydration, cocktail mixing and post-workout electrolyte boosting. Per serving: 45 calories, 0 g fat (0 g sat), 11 g carbs, 9 g sugar, 65 mg sodium, 0 g fiber, 0 g protein. Harmless Coconut Water 8.75-oz bottle: 70 calories, 0 g fat, 40 mg sodium, 17 g … Though Vita Coco (perhaps the OG of coconut waters) advertises itself as nutrient rich and loaded with electrolytes, remember that it does still contain calories and sugar, Kirkpatrick says. The bits and pieces of coconut give the drink a slightly more substantial feel. It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. An average green coconut provides about 0.5–1 cups of coconut water. Making coconut water from concentrate instead of using fresh coconut water. that consumption of coconut water can lead to lower blood sugar levels. In addition to checking for added sugar, make sure you're also cognizant of serving sizes, adds Taub-Dix. All rights reservedPMC Entertainment, For the average person, the consumption of coconut water is most beneficial in terms of hydration (and as a, ). Harmless Harvest believes in treating their employees fairly and sourcing the coconuts as sustainably as possible. For the most portable coconut water, look no further than ZICO Natural 100% Coconut Water Drink. 1 Harmless Harvest Coconut Water – Best Pure Coconut Water First on our list of the greatest coconut water brands is Harmless Harvest Coconut Water. We’re Obsessed With These Ultra Hydrating Coconut Water Brands 1 ZICO Natural Coconut Water Drink (12-Pack). If you want to switch to a healthier beverage but you still need the caffeine hit that comes with your daily coffee or soda, consider the Zola Coconut Water with Espresso. Per serving: 40 calories, 0 g fat (0 g sat), 9 g carbs, 8 g sugar, 40 mg sodium, 0 g fiber, 0 g protein. Look for brands that claim to have BPA-free containers. The resulting beverage has no fat or added sugar and is packed full of potassium, magnesium and calcium. Zico Coconut Water. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Blue Monkey is a good one, according to dietitian Kristin Kirkpatrick, RD. Coconut water may be beneficial to an active lifestyle; providing more potassium than a banana, coconut water may help prevent dehydration and rehydrate the body better after … The 8 Best Coconut Water Brands … For people who love the taste of coconut and occasionally enjoy a coconut dessert, a bottle of coconut water with pulp is highly recommended. These large and sweet coconuts are harvested at peak ripeness and bottled within a few hours. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to Americas latest health craze: coconut water. The top 10 coconut water brands owned by several leading beverage companies – namely VITA COCO, Coca-Cola, Pepsico, Naked Juice, Taste Nirvana, C2O Pure Coconut Water, and Amy & Brian – are expected to continue leading the market over the next few years. In addition, this coconut water is packed full of vitamins and electrolytes, making it a great alternative to sports drinks and fruit juice. Get the Non-GMO project verified C2O Pure Coconut Water. Therefore, if you’re looking to get the most out of your drink, always ensure your coconut water is “raw,” like the Harmless Harvest Raw Coconut Water. Clocking in at 40 calories per cup, "this option is a good choice if you’re looking to manage your caloric or sugar intake," Blechman says. Plus, this product is packaged in cartons rather than bottles, ensuring your on-the-go hydration is environmentally friendly. Natural, refreshing, healthy, and a great source of electrolytes, Taste Nirvana is the best tasting coconut water you can find. Grab one of these nine nutritionist-approved coconut waters for a drink you can feel good about sipping on—whether you're hungover, drenched in sweat, or simply sick of water. How to choose the healthiest coconut water: 1. Forms Of Coconut Milk. Like OJ that contains pulp, this drink offers a little something extra in the texture department. The flesh of those particular coconuts is pink when the young specimens are cracked open for their water. Coconut water also contains some potassium, which is essential for heart health and good skeletal and muscular function. The Coconut Beach 100% Coconut Water is like a vacation in a can. This can contains all the vitamins and nutrients of coconut water but tastes like tangy passion fruit instead. While raw, natural coconut water is always the best option, you may not intend to use your coconut water in the next couple of weeks. Whether you don’t want to store a dozen bottles in your pantry, are worried you won’t use all of your coconut water before it goes bad or are concerned about the environment, there may be a hundred reasons why you don’t want to buy bottled or canned coconut water. Organic and raw coconut water is the best bet, when available. Packaged in Thailand, this drink can help you hydrate and recover post-workout or can be used as a mixer for plenty of delicious concoctions. Whole Foods 365 coconut water Price: $3.29 for 33.8oz (10 cents per oz) Score: 85/100 Tasting notes: "This is the ugliest one.It still has specks in it from the coconut … And since it comes in a can, you don’t have to worry about plastic waste. Unfortunately, we can’t call coconut water a diet beverage, as it does usually contain 50 calories per serving or more. Thanks to a similarly simple ingredients list and transparent website, Thirsty Buddha is another good-for-you coconut water option. Many bottles contain multiple servings, so you'll quickly rack up the calories and sugar if you guzzle the whole thing. Amy and Brian of Amy & Brian Non-GMO Coconut Water pride themselves on their family-run business which has been selling coconut water from Thailand’s freshest young coconuts since 2001. Suja (organic) – Suja makes a coconut water blend, Tropicaloe, which is made from freeze-dried coconut water mixed with pineapple, apple, aloe, lime, mint and spinach juices, all preserved with HPP. Add a teaspoon of powder to a cup of water, and you can enjoy a delicious glass of coconut water. More information about the health benefits of coconut water is in this scientific report. Are you concerned about GMOs taking over your diet? You may be able to find more information about this and similar content at piano.io, The 10 Best Low-Carb Breads, Per Nutritionists, Kayla Itsines Follows The Mediterranean Diet, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything, Bai Molokai Coconut Antioxidant Infusion Drink. It also contains no added sugar and is naturally fat- and gluten-free. Below, we’ll discuss some of the health benefits of coconut water, and then we’ll introduce you to the best coconut water brands you can order online right now. It apart from that has about 5 electrolytes. What Blechman likes most about Harmless Harvest: their commitment to social accountability and fair trade. 10 Best Popcorn Brands, According To Nutritionists, The 10 Best Coconut Oils, According to Dietitians. Unlike other juices, unflavored coconut water is low in sugar and calories. Simply Balanced – The only other ingredient here is vitamin C, which is acceptable. This coconut H2O is a bit higher in carbohydrates and sugar than some other brands, so it's a good hydration choice for before or after exercise. Pick a coconut milk that pretty much only has coconut and water. The process of reducing coconut water to a concentrate and then reconstituting it causes it to lose many of the vital nutrients that make it so healthy. This is a clear liquid when it is packaged. Alternatively, add the powder to juice or a smoothie for the benefits of coconut water without the taste. Best Coconut Water Brands . Made with filtered water, coconut water concentrate, stevia, and erythritol, it's sweet and refreshing. “While sugar is absolutely fine in moderation, you're better off looking for coconut water that doesn’t contain sugar as an added ingredient,” says Amanda Blechman, RD, nutritionist at Danone North America. also show that coconut water may have antioxidant properties and. Each can boasts two shots of dark-roasted espresso blended with coconut water sourced from Thai coconuts. This all-natural liquid comes in 12 cartons of 33.8 fluid ounces, giving you enough coconut water for a party. Much like orange juice, coconut water can be enjoyed with or without pulp. One brand of coconut water analyzed by the USDA contained 401 milligrams of potassium in an eight-ounce serving. It is likely to turn pink with time when... 3. This coconut water is a great alternative to Gatorade, soda or juice. Still, if you like the taste, then it’s worth replacing sports drinks, sodas and high-sugar juice with coconut water. Coconut water contains a unique combination of B vitamins, vitamin C, micronutrients, and phytohormones that are exceptionally beneficial to your health. Created in New Zealand, Cococoast puts 90% pure coconut water and 10% natural passion fruit juice inside each serving. Coconut water is not water with coconut flavor added. The result is a delicious coconut water that’s as addicting as it is healthy. It also only has 50 calories per serving, making MOJO slightly healthier than many other brands on our list. The result is 100% pure coconut water containing five essential electrolytes. The coconut water itself is non-GMO and bottled in Thailand. However, in comparison to an average banana (330mg) or potato (715mg), it is not a large amount. Per serving: 64 calories, 0 g fat (0 g sat), 16 g carbs, 10 g sugar, 40 mg sodium, 0 g fiber, 0 g protein. That means there’s 150mg of caffeine to keep you going in each can in addition to the impressive 260mg of potassium provided by the coconut water. 2. While this one isn’t exactly coconut water, it's a good option if you're looking for a coconut-y drink that's lower in calories and sugar than a bottle of regular coconut water, says Blechman. “The Fair For Life certification ensures they do good in the communities they impact,” she says. Manufacturers use these concentrated syrups because they are cheaper to import than fresh coconut water. “I also like that this brand offers options with pulp, which may help boost fiber,” she says. Taste Nirvana's all-natural, preservative-free coconut water is also a good option, says Kirkpatrick. In recent years, coconut water has become an increasingly popular beverage. 2. If you're feeling fancy, this brand also makes sparkling coconut water drinks in a variety of flavors, like Grapefruit and Peach Mango. In addition, diabetic animals may maintain more stable blood sugar levels when they drink coconut water regularly. And, as an added bonus, CocoGoodsCo. Plus, if coconut water doesn’t taste good to you, C2O also makes delicious flavors using 100% juices. https://spy.com/articles/lifestyle/food-drink/best-coconut-water-brands-233046 These cans contain 98% coconut water along with citric acid and acidity regulators to give it a longer shelf life. The Best Coconut Water Brand: Zola Coconut water needs to strike a delicate balance. As an added bonus, this coconut water contains no added sugar and is cholesterol free. Not only is the beverage an all-natural product that tastes great, but it’s also healthy for you. Taste Nirvana makes one of the best coconut waters with pulp. It is from the Natural Sciences and Science Education Academic Group from the Nanyang Technological University in Singapore. Per serving: 60 calories, 0 g fat (0 g sat), 15 g carbs, 13 g sugar, 50 mg sodium, 0 g fiber, 0 g protein. If that’s the case, you’ll need coconut water that’s built to be shelf stable, like the Goya Unsweetened Coconut Water. This pack contains 12 single servings of coconut water. Also, Trader Joe’s brand, while not organic, doesn’t contain BPA and is made with coconut and water. 2. These healthy food brands are shaking up the grocery scene due to their use of clean ingredients, transparent labels, and sustainable farming practices. For something a little more unusual, try the NutriVsta Pink Coconut Water. While not organic, Blue Monkey does contain the pulp of the coconut – adding to its authenticity. The drink itself, which is best served chilled, is all natural with no added sugar. These advantages make it our top choice. Earth Circle Organics Pure Coconut Water Powder, CocoGoodsCo Single-Origin Natural Coconut Water, The Best Calendar Apps for Getting and Staying Organized in 2021, Best of CES 2021: The 15 Coolest Tech Gadgets We Can’t Wait to Own, The 12 Coolest Spy Gadgets You Can Buy in Real Life, The Best Crystal Clear Epoxy Resins for DIY and Professional Jobs, These Are the 17 Highest-Rated Kitchen Knife Sets on Amazon, Smart Plugs Are a Tiny Investment That Turn Your House Into a Smart Home. What are the best coconut waters? The liquid contains natural versions of many electrolytes found in sports recovery drinks, and regularly consuming coconut water post-workout resulted in. That’s because the water sourced from coconuts is very low in fat yet contains fiber, vitamin C and more potassium than a banana. Among them: Vita Coco Pure Coconut Water UFC Refresh 100% Coconut Water Grace Coconut Water Chaokoh 100% Coconut Water Natureity Coconut Dew Hydration Foco 100% Pure Coconut Water https://www.womenshealthmag.com/food/g30360827/best-coconut-water Our incredible coconut water has a delicious new twist. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. Harvest Bay Coconut Water. … Updated Festival. If you need a large quantity of coconut water, the Harvest Bay Coconut Water could be the choice for you. If you’re feeling fancy, this brand also makes sparkling coconut water drinks in a variety of flavors, like Grapefruit and Peach Mango. This pure, organic drink is made from responsibly harvested coconuts akin to the fragrant varieties found in Thailand. This pure coconut water is made entirely from fresh coconut juice without concentrates or added sugars or fats. Judging by the amount of shelf space devoted to them in grocery stores, coconut water is a popular item. Beyond the preservatives, Goya’s version of this liquid is just as good for you as any other, and it’s ideal for cooking or baking. This organic coconut brand envisions a world where nutritious, clean, organic, and healthy food are the rule rather than the exception. This coconut water comes in a pack of 12 16.9-fluid-ounce cartons, meaning it costs less than $0.14 per ounce. This juice is exclusively sold at Whole Foods stores. Flavored Coconut Water. With only one ingredient in each can, you can be sure the MOJO Pure Coconut Water is as pure as it comes. This band contains as much potassium as a banana. Blue Monkey – Just 100% coconut water. The 9 Healthiest Coconut Water Brands; The Best Healthy Cookbooks, According to RD's; The Best Facial Cleansers For Every Skin Type; 10 Best Popcorn Brands… However, she appreciates that this pick contains minimal added sugar (less than one percent). Altogether, the health benefits of coconut water cannot be ignored. My favorite brands of canned coconut milk are Native Forest Organic and Whole Foods 365 Organic Brand which both contain organic coconut, organic guar gum, and purified water. Most canned coconut water brands heat or pasteurize their drinks in order to extend shelf life. In an article discussing the best coconut water, the health benefits of the beverage cannot be ignored. It is organic and contains no added sugar or additives, just 100% coconut water. Best Coconut Waters. Organic raw coconut water contains living enzymes, which aid digestion and metabolism. If you’re ready to give this natural drink a try, take a look through the fifteen best brands of coconut water available for online purchase. The non-GMO coconut water is not made from concentrate and contains merely 40 calories per serving. And, as an added bonus, each can has 16 ounces of liquid versus the standard 12, and you can buy a single can from Drizly to see if you like it before investing in an entire case. Each one contains only 60 calories and is completely fat-free, gluten-free and non-GMO. Non-GMO, naturally fat-, gluten-, and cholesterol-free, and made without... 2 Vita Coco Organic Coconut Water (12-Pack). Coconut water is one of the healthiest drinks on the planet. jax coco coconut water 250ml x 6, £11.70 Each bottle (right) contains no more than 50 calories but as much potassium as a banana. These factors make this non-GMO, gluten-free and sugar-free coconut water delicious, refreshing and good for you at the same time. Because this coconut drink is raw, it’s also more expensive than other options on this list. The “pink” in this water actually comes from the Nam-Hom coconuts used to make this water. Per serving: 60 calories, 0 g fat (0 g sat), 15 g carbs, 14 g sugar, 78 mg sodium, 0 g fiber, 0 g protein. This … Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy—that is, as long as you choose the right bottle. Considering that a major study published in JAMA Internal Medicine recently linked high added sugar intake with an increased risk of dying from cardiovascular disease, limiting the stuff isn't a bad idea. Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. Looking for a product that contains only coconut water? 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