Hope that helps. I just made this and it was INSANELY good! I rarely have eggs in the morning either – oatmeal or pancakes all the way! I love the idea of prepping the sweet potato the night before to save time. Have you ever tried adding ground beef to it? If you think swiss chard will taste OK in such amount for you, go for it. The only thing is … I rarely eat eggs for breakfast. Noodles and eggs! In a medium bowl, whisk the eggs, almond milk, and spices. Thanks in advance! Throw in a salad and you’ve got all the bases covered. I will totally make a point of posting it soon. Fingers crossed. . Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Crack the eggs into each well, place into the oven and bake for 15-20 minutes until the whites are set but the yolks are still runny. Put the grated sweet potato into a clean tea towel and squeeze out any excess liquid. Mix well and spoon into 4 lightly greased metal cookie cutters (flat edge face down) and place on the prepared baking tray. My point is eggs at dinner are my jam. Egg Casserole with Sweet Potato & Spinach – Gluten Free, Heat oven to 375 and line a baking sheet with parchment, Thinly slice the sweet potato, then in a mixing bowl, toss it with 1 tablespoon of olive oil to coat. Spray a 9x13-inch baking/casserole dish with cooking oil spray; set aside. Ugh. Breakfast on the go is a must for us too! Divide spinach, tomato, and feta if using evenly between each sweet potato half. Substitutions: low fat milk instead of fat free, 5 oz gruyere cheese instead of 8 oz low fat cheese, only 1T olive oil total, only 1t butter total, 420 grams of frozen spinach (instead of 2 cups fresh). Don’t be shy to leave a comment when you make the recipe again! I couldn’t used the full 2 tsp. Instead of 4 servings, divided it into 8 servings and (for dinner tonight) had sautéed zucchini with garlic, thyme, and olive oil on the side. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Cook until no pink remains in meat. Stir in the cottage cheese and egg mixture into the pan with the sweet potato, then pour into the bowl and stir again. Thank you so much, so easy so delicious. About swiss chard, I think it has a bit of bitterness to it, so I’m not sure how 4 cups of it would taste, and at same time I’m hesitant to recommend to use less of it because spinach releases a lot of water during baking necessary to cook sweet potatoes. How long would it need to cook? . This make ahead, healthy egg bake is perfect for meal prep breakfast, brunch and holidays. Eggs, for me are more savoury. How do I get on a first page of Google?! I combine spinach and mushrooms that have been sautéed in butter and olive oil with onions, garlic, and parmesan cheese. Add in the spinach and stir well. I never cook with less than three cloves of garlic. Bake for 15-20 minutes or until eggs are set. Glad you liked it, Kyra. I love egg bakes (especially on the weekend) but I’ve never used sweet potato in one before – I’m intrigued and can’t wait to try this! I probably would double the recipe. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories 1 hr . Yep. Hi Jeannie. I used Cuisinart to shred cheese and the potatoes. LoL. Mix together eggs with remaining ½ teaspoon each of salt and pepper and water or milk. Next time, I’ll use a serrano or jalepano pepper, I can see how it needs the extra acidity and kick. Spread the mixture out across the base and sides of each to make a nest. This egg casserole recipe from The Honour System layers fluffy eggs with cheese, sweet potatoes and spinach. Meanwhile stir together all the dressing ingredients in a small bowl. Really good! Thanks for inspiring me to make my own recipe again haha. Loaded with nutrients and vitamins, this healthy egg bake contains 1.5 lbs of sweet potatoes and 4-5 cups of baby spinach. Stir in the garlic and sauté until softened, about 1-2 minutes. Olena, I found your website a while back when looking for healthy meals to make, and I can’t tell you how happy I am to have found it!! It helps keep iFOODreal recipes free. I just hope you love it. I’m going to give it a try. Thoughts? Store: Leftovers can be stored in the refrigerator (covered) for up to 5 days. Trader Joe’s has pretty clean taco seasoning for a good price. Add milk, 2/3 cup cheese, green onions, and jalapenos; whisk to combine. My husband has a fantastic noodle egg recipe – we should totally get them both working in the kitchen! Freeze: You can freeze the baked casserole for up to 3 months. I agree about everything. I wonder if kale would need to be sauteed a little before baking because it’s not as tender as spinach. Cover them evenly with the spinach and set aside, In a large mixing bowl, whisk together the eggs and milk, then pour over the potatoes and spinach. I made this and my Women’s Group liked it! I’ll often roast extra veggies when I cook just for that reason. Sweet Potato Casserole with Bacon Pecan Crumble Yummly butter, ground cinnamon, pecans, salt, brown sugar, eggs, cinnamon and 8 more Chicken Potato Casserole Skinny Fitalicious arrowroot powder, rosemary, thyme, baby spinach, egg, minced garlic and … . Iris. Heat 1 tablespoon olive oil a large pan or skillet over medium heat. Season with S & P. Spread your spinach mixture on top of potato evenly. It was a healthy and delicious meal when I didn’t have time to cook! It is an easy dish that we love though. Spices are a personal preference. If you make a purchase, we will receive a small commission at no extra cost to you. I used marble cheddar to add colour and that slightly crisp top Like the garlic, you can decide. Without breakfast on-the-go I would be dead by now LOL. Place meat mixture in baking dish, add sweet potatoes and spinach then add eggs along with salt and garlic … Delicious! Thanks for the comment and we hope you enjoy the casserole! Eggs are a fabulous source of protein and are a wonderful way to start your day, it’s just that I’m not feeling them in the AM. Had Cilantro sweet ones different spice tolerance levels, in a small bowl for min! And soft egg filling System Welcome to my Vancouver kitchen where i on. Them in the garlic, you can assemble this healthy egg casserole a breakfast bake sure, unless have. And pepper or dinner, i grew up on real food centre is.. A processor and blend until smooth layers fluffy eggs, taco seasoning and salt and ;! Minutes until the eggs and cottage cheese in a large skillet over medium heat with reckless abandon for a,... 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