Notice: It seems you have Javascript disabled in your Browser. Speckled Peas are tender, crisp with a sweet pea flavor. If you need to, add additional water to sort out consistency. Sprouts are limited in choices; Microgreens are … Pasta with (pancetta), veggies, and pea shoots Another raw option is, of course, all things handheld. How to grow pea shoots Step 1: Soak the Pea Shoot Seeds Which lead me to add my recipe. Adds immense flavour to the plain old stir fry. It has an earthy parsley-like flavor and can make a great addition to salads, and stir fry. Your email address will not be published. Your Resource Center for All Things Indoor Gardening. Skipping the stovetop not only keeps them fresh and crisp, it also preserves the delicate flavor profile you expect from each of these mini powerhouses. While some need to be tossed in at the very last second (radish sprouts are a prime example) others can stand up to a little heat. Grown to true leaf. You could freeze them in some water in ice cube trays if you want to just blend them up in smoothies or add them to soups or stir fry. Stir-fry for two to three minutes, or until the leaves soften and are tender. Microgreens are harvested 5-10 days after germination and when the first true leaves begin to develop. For many, adding this to a mixture of other things helps cut the very green flavor and gives. In my opinion the easiest microgreen to grow is radish. Again, use your tongs to flip, stir, turn the pea shoots. Sprouts are good for crunch and stir-fry; Microgreens are good for soup, salad, garnish, sandwich, and various dishes. Say what? Eat is raw and spread it on top of your sandwich, soup, salads or just as a beautiful decoration. Toss and add shoots, soy, & oyster sauce. Here is a nice recipe to try that combines the mildness of sunflower shoots with some of its zippier relations. We've used them in meatloaf and meatballs and on top of pizza. Micro Arugula, Basil, Radish and many other varieties can be … Also a nice garnish. There’s no wrong way to eat microgreens, though there are some ways that help each one shine. Notify me of follow-up comments by email. Some of these greens do very well when they are cooked. One green that does particularly well when left raw is the sunflower shoot. Toss and add shoots, soy, & oyster sauce. In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Mitsuba, Japanese parsley is another microgreen that is a common in Asian dishes. Kale - Chinese Red. 2 carrots, shaved or chopped into very small bite-sized pieces, 1 small-medium cucumber seeded and sliced, Another raw option is, of course, all things handheld. You can add microgreens to a variety of dishes, from stir-fry dishes to pasta and pizza, or pancetta, among many others. Winter may mean the outdoor gardening season is over, but you can still grow delicious sprouts and microgreens inside. Add in the sugar and the salt. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window). Of course, the Stir Fry blend sprouts or microgreens is also the perfect addition to any green salad. Amanda Cohen Rainbow Stir Fry . Top with some feta crumbles and wrap up well. Add in peas and cook until heated through, another 2-3 minutes. Post your crops, methods and stories or ask a question for experienced growers. What is the Easiest Microgreen to Grow? mix micro herbs with a lemon-orange citrus dressing and ball them up to be put on … Stir-fry for two to three minutes, or until the leaves soften and are tender. You can use fresh pea shoots in many ways such as placing them in a fresh salad, or tossing them in a soup. A bit bitter, spicy, and nutty, Fenugreek makes a great addition to any stir-fry, salad, smoothie, soup, or curry! Dana Beninati Chicken, Pepper and Corn Stir-Fry . If you don´t want to eat it raw, you can steam it or stir-fry it. Heat large, heavy bottomed pan over medium heat. You can drink wheatgrass juice by itself too, and common wisdom is to mix one part juice with three parts water for a refreshing drink. How to Eat Pea shoots. Tortilla, pita, gluten free, whatever your preference, microgreens are a fabulous way to add a punch of flavor and pack in the nutrition on any sandwich or wrap. It’s an exciting moment any time you feel the satisfaction of feeding yourself with something you grew yourself. Introduced to these by my BIL a couple of years ago pretty little sprouts, you can microgreens!, adaptable smoothie recipe that you ’ ve learned how to grow,. Garlic pea shoots are sweet, crisp with a sweet pea flavor very green flavor and.... Your diet is to garnish a soup or stir-fry bite sized pastas are better than having them go and... To leave you hanging raw is the perfect addition to any green.! 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